Start the new year strong with Mari-Carmen Fitness! Discover expert personal training services and 5 simple health tips to boost your well-being this January. Prioritise your health and fitness with personalised support and exclusive January offers. Learn more today!

Wondering how to balance health and fitness with the festive indulgences? Learn how to stay on track during Christmas while enjoying holiday treats with the 80:20 rule. Get tips on staying active, eating well, and managing stress during Christmas playdates and family celebrations

Strength training for weight loss

Is strength training good for women? Does lifting weights work?Pre and post natal expert and women's personal trainer, Mari Carmen explains how lifting weights and strength training works. Strength training can actually cause you to burn as much fat, or more, than cardio, leading you to better overall health and getting better results.

FIT MAMA Powered by Mari Carmen Fitness App has loads of strength workouts for busy mums.