Start 2025 Strong
The start of a new year is the perfect time to refocus on what truly matters: your health and well-being. At Mari-Carmen Fitness, we believe that investing in your fitness isn’t just about looking good—it’s about feeling your best, staying strong, and creating a foundation for a healthier, happier life.
This January, we’re excited to offer exclusive promotions to help you take that first step toward achieving your fitness goals. Whether you’re looking for personal one-on-one training or fun, inclusive group classes, we’ve got you covered.
💥 January Special Offer
- First Personal Training Session for Just £35
- Block of 10 Sessions with Alicja for £320
Alicja, our new personal trainer, is experienced, passionate, and a mum of three who understands the challenges of balancing fitness with family life. She offers home-based training and local community classes, making it easy and convenient for you to prioritise your health in 2025.
Why Investing in Your Health Matters?
It’s often said, “Without health, we have nothing.” And it’s true. Your health is your most valuable asset, impacting every aspect of your life—from your energy levels and mood to your ability to enjoy time with loved ones.
Making your health a priority now isn’t just a short-term commitment; it’s an investment in your future. Regular exercise:
- Boosts physical and mental energy
- Reduces stress and enhances mood
- Improves sleep quality
- Lowers the risk of chronic diseases
- Helps maintain a healthy weight
With the support of a dedicated personal trainer, you’ll gain the tools, motivation, and accountability needed to achieve lasting results.
5 Simple Health Tips to Kickstart Your January
If you’re not ready to dive into a full fitness plan just yet, start small. Here are 5 easy health tips you can incorporate into your routine this month:
1. Drink More Water - Staying hydrated boosts energy, improves focus, and supports your body’s natural detoxification processes. Aim for 2-3 litres a day.
2. Prioritise Movement- Even a 10-minute walk or stretch can make a big difference. If you’re short on time, try home-based workouts or quick strength exercises.
3. Plan Balanced Meals- Focus on meals rich in lean proteins, whole grains, and colourful vegetables. Meal prepping on Sundays can save time and keep you on track.
4. Sleep Smart- Aim for 7-8 hours of quality sleep each night. Create a calming bedtime routine, and try to go to bed at the same time daily.
5. Set Realistic Goals - Start with small, achievable goals to build momentum. Consistency is more important than perfection, so celebrate every step forward!
Let’s Make 2025 Your Healthiest Year Yet
At Mari-Carmen Fitness, we’re here to help you every step of the way. Whether you’re training with Alicja in your home, working on strength and conditioning with Brett, or joining Mari-Carmen for pre and postnatal fitness support, we’ll create a plan that fits your life and goals.
Take advantage of our January Special Offer and let’s make 2025 the year you take charge of your health and fitness.
📩 Ready to get started? Contact us today to book your first session and take the first step toward a healthier, happier you!