Start the new year strong with Mari-Carmen Fitness! Discover expert personal training services and 5 simple health tips to boost your well-being this January. Prioritise your health and fitness with personalised support and exclusive January offers. Learn more today!

Wondering how to balance health and fitness with the festive indulgences? Learn how to stay on track during Christmas while enjoying holiday treats with the 80:20 rule. Get tips on staying active, eating well, and managing stress during Christmas playdates and family celebrations

5-Day Comfort Food Meal Plan: Easy Weeknight Dinners for the Whole Family : Discover a 5-day comfort food meal plan with family-friendly recipes perfect for busy weeknights. From beef stew and dumplings to creamy baked gnocchi, these easy dinners are available on the FitMAMA app to warm up your evenings

Strength training for weight loss