Wondering how to balance health and fitness with the festive indulgences? Learn how to stay on track during Christmas while enjoying holiday treats with the 80:20 rule. Get tips on staying active, eating well, and managing stress during Christmas playdates and family celebrations

5-Day Comfort Food Meal Plan: Easy Weeknight Dinners for the Whole Family : Discover a 5-day comfort food meal plan with family-friendly recipes perfect for busy weeknights. From beef stew and dumplings to creamy baked gnocchi, these easy dinners are available on the FitMAMA app to warm up your evenings

How to stay motivated with exercise and healthy eating:

Women's fitness coach and pre and post natal fitness expert shares how to stay motivated with exercise and healthy eating. We all want to know how to lose weight fast and keep it off, how to lose weight after giving birth, read on to find out how. FIT MAMA App is a fitness app for women specifically designed to help keep you on track from home making it the best fitness app for women in the UK.

On the go breakfast ideas for busy mums

Breakfast ideas for busy mums that are healthy and nutritious. Women's online fitness coach and personal trainer has put together quick breakfast recipes that will keep you feeling fuller for longer and assist with weight loss or help you maintain your weight. Healthy low-calorie meal ideas for busy mums are key to making sure we eat enough and eat the right foods.

How busy mums can lose weight

Online female fitness coach explains how you can fit workouts and losing weight into a busy schedule. Mari Carmen works with mums either via online pt or face to face personal training that struggle to fit working out into their day but want to lose weight, lose stubbon weight after pregnancy but just can't find the time