Is strength training good for women? Does lifting weights work?Pre and post natal expert and women's personal trainer, Mari Carmen explains how lifting weights and strength training works. Strength training can actually cause you to burn as much fat, or more, than cardio, leading you to better overall health and getting better results.

FIT MAMA Powered by Mari Carmen Fitness App has loads of strength workouts for busy mums.

How to stay motivated with exercise and healthy eating:

Women's fitness coach and pre and post natal fitness expert shares how to stay motivated with exercise and healthy eating. We all want to know how to lose weight fast and keep it off, how to lose weight after giving birth, read on to find out how. FIT MAMA App is a fitness app for women specifically designed to help keep you on track from home making it the best fitness app for women in the UK.