Unlock Your Potential: 10 Proven Strategies To Stay Motivated In Your Health and Fitness Journey
Embarking on a health and fitness journey as a busy mum can feel very overwhelming and challenging. We already feel at a disadvantage what with lack of time and lack of sleep but I promise you there is a way. In this blog post, we'll delve into 10 actionable strategies to help you stay motivated on your path to a healthier and fitter you.
Set Realistic Goals: Start by setting clear and achievable goals. Focus on what you can realistically achieve with the commitments and time you have. Then, break them down into smaller, manageable milestones, for example, if you can start to tick off your progress this will help you stay consistent and motivated. Setting a realistic goal is essential if you want to feel a sense of accomplishment.
Create a Consistent Routine: This may feel completely out of reach as a busy mum, as no day is the same what with poorly children and lack of sleep it can feel quite hard at times. However, if you have set yourself a realistic goal of say working out twice per week, then build on this and focus on creating a workout schedule. Aim to stick to the same days each week to exercise, this will help build the habit. Consistency reinforces commitment, making it easier to stay on track.
Mix Up Your Workouts: Changing up your workouts every month or so will keep it interesting but also challenge the body. Trying new exercises or activities not only keeps things interesting but also challenges different muscle groups, preventing plateaus and boredom. There are plenty of exercise routines on the FIT MAMA powered By Mari Carmen Fitness app.
Find a Workout Buddy: Having a workout buddy can make exercising more enjoyable and provide mutual motivation. Whether it's a friend, family member, or workout group, the social aspect adds an element of accountability and encouragement.
Track Your Progress: Keep a record of your achievements, whether it's in a journal, app, or through photos. Tracking progress visually allows you to celebrate successes and serves as a reminder of how far you've come, fueling your motivation. Tracking photos and measurements is a great tool for assessing progress. Focusing solely on the number on the scales can at times be soul-destroying, you need to take into account the hormone fluctuations a woman’s body goes through over the month and how this can affect weight.
Reward Yourself: Treat yourself when you reach a fitness milestone. Rewards don't have to be extravagant – it could be running a bath (get someone to watch the children for you), or a new pair of your favourite leggings. I love Sweaty Betty Power leggings. Acknowledging your hard work reinforces positive behaviour.
Stay Informed and Inspired: Be mindful of the Instagram accounts you are following, the podcasts you are listening to and the people you surround yourself with. Where possible surround yourself with people who support you and motivate you to be the best version of yourself. Listening to health and fitness podcasts can support motivation and determination.
Visualize Your Goals: Create a vivid mental image of your fitness goals. Visualization can be a powerful motivator, helping you stay focused on the result. Envisioning success enhances your belief in your ability to achieve your objectives. Don’t just focus on the aesthetics, rather think about how you will feel inside when you have achieved your health and fitness goal. You could write words on a screen saver on your phone next to a motivating picture. What is your why for wanting to achieve your health and fitness goal? Be clear on why achieving your goal is important to you, this will help with motivation.
Adapt and Be Flexible: Life is unpredictable, and challenges may arise especially as a busy mum. Learn to adapt your fitness routine to accommodate changes in your schedule or circumstances. For example, some days you may not get a home workout in due to children, rather focus on getting more steps in that day. Being flexible ensures that setbacks don't derail your entire journey.
Celebrate Non-Scale Victories: Recognise achievements beyond the scale. Improved energy levels, better sleep, increased endurance, or enhanced mood are all victories worth celebrating. Acknowledging these non-scale achievements reinforces the holistic benefits of your fitness journey.
Staying motivated on your health and fitness journey requires a combination of strategy, mindset, and adaptability. By implementing these 10 proven techniques, you'll not only find the inspiration to push through challenges but also create a sustainable and rewarding lifestyle that contributes to your overall well-being. Embrace the journey, celebrate your successes, and remember that every step forward is a step toward a healthier, happier you.